Exercise for Older Adults

It's never too late to get stronger and more stable.  Our brains and muscles will adapt if we challenge them.  I am experienced in working with older adults during my years at The Movement & Running School in London. There, I worked with older athletes of all abilities and limitations from runners to stroke survivors.  We used unique methods to re-train the proprioceptive systems of our athletes to improve balance and reaction time - thereby reducing risk of falls and prolonging independence.

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PRICING

Analsysis (1st Session):  £50

Training Sessions: £45