Sports Massage

After years of working with people from a movement & running perspective, I would see how hands-on treatment can have some amazing short-term benefits.  So I decided to get qualified myself in 2024 with an Extended Level 3 Diploma in Sports Massage (ITEC).  I use the below techniques on a range of injuries from shin splints, to back pain, to shoulder injuries.

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PRICING

30-minute Runner's Release:  £30

45-minute Sports Massage: £45

60-minute Sports Massage: £55

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TREATMENT METHODS

• Effleurage

• Petrissage

• Tapotement

• Deep friction

• Soft tissue release (STR)

• Myofascial Release techniques

• Neuro muscular techniques (NMT)

• Trigger pointing

• Muscle energy techniques (MET)

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INJURIES

• Achilles Tendinopathy

• Lateral Ankle Sprain

• Medial Ankle Sprain

• Stress Fractures

• Achilles Tendon Bursitis

• Plantar Fasciitis

• Shin Splints (MTSS)

• Compartment Syndrome

• Calf Muscle strain

• Collateral knee ligament sprain

• Cruciate ligament strain

• Osgood Schlatters Disease

• Meniscal tear

• Patello femoral syndrome

• Prepatellar Bursitis

• OA of the knee

• Iliotibial band syndrome

• Trochanteric bursitis

• Hamstring and Quadricep strain

• Rotator Cuff strain

• Adhesive capsulitis

• AC joint separation

• Deltoid muscle strain

• Dislocated shoulder

• ‘Golfers’ elbow

• ‘Tennis’ elbow

• Shoulder impingement syndrome

• Lower back pain

• Torticolis

• Whiplash

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