Move & Run for Life
Sessions in The Lake District & Online
1.
Running Biomechanics
Whether new to running or a seasoned athlete, get your very own biomechanical running analysis. Discover the underlying reasons for your running injuries or plateaus in performance, and learn how to run more efficiently.
2.
Personal Training
Achieve your fitness goals through the guidance and motivation of personalised training sessions - tailored to your needs and preferences.
3.
Sports Massage
Experience the benefits of hand-on treatments for enhanced recovery, pain management, injury prevention, and improved athletic performance.
4.
Kids Movement & Running
Tailored sessions depending on the needs of each child. From improving speed and running technique to improving movement coordination and confidence.
5.
Exercise for Older Adults
Tailored exercise and rehab programs designed to improve balance, mobility, strength, and overall well-being for older adults.
About Me
I have worked with The Movement & Running School in London, UK since 2013, a world-renowned Rehab & Performance centre. I am now living in the Lake District in Cumbria, UK. So I am bringing my skills and experience from a state-of-the art centre in London, to my humble garage in the Lake District. I also travel to clients' homes for mobile sessions whether it is for Sports Massage or the exercise-based sessions above.
Sheena Allport
Education & Training at a Glance:
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Bachelor of Human Kinetics
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Certified Running Technique Specialist
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Sports Massage Therapist
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Personal Trainer
